ABOUT THIS EPISODE
In this episode we review the third principle of the Serena system: Be the Watcher. Even though if feels like we are our bodies and the thoughts, emotions and actions it produces, this is an illusion. The truth is that we don’t change and bodies and emotions and thoughts change, so we can’t be any of that. We know this because we can be aware of our bodies and emotions and thoughts; and we can MOVE our awareness at will. So we are the one doing the watching and a great trick for leveling up in consciousness, for living a happy and healthy life, is knowing this truth and taking charge of this power. Unfortunately, most of us just let our lower self control the show. We’ve given the keys of the candy shop to the kids and left them in charge so we should be surprised that thing aren’t working out for the best.