Regulate Your Emotions
Guided Meditations To Change Your Brain
We think we are our bodies and our brains. But this isn’t true. And by making this mistake, we are setting ourselves up for a life of suffering.
It is like in a corporation or a government. Everyone in the company or bureaucracy needs to know their role on the team and do their job and not all try to be the boss or do someone else’s job. The situation we find ourselves in most of the time is what we would find if we put children in the White House and let them run the United States government. And these children either don’t believe anyone senior to them exists or believe that, even if there is a higher authority, that that expert won’t look after them so they better just make the best of it on their own.
But there is a higher authority. There is another way. It begins with regime change. Time to throw out the rulers of our life and put the our higher self in charge. The following guided meditations will help you effect this regime change in your self. Or listen to the Serena Podcast for the theory on why this all works.