© 2019 Serena

Home / Meditate 

Click one of the  icons below to start listening now

  • Google Play - Black Circle
  • Apple Music - Black Circle
  • Spotify - Black Circle
  • YouTube - Black Circle
Guided Meditaton Podcast

The mind can be harnessed to deliver an experience of life that is the best possible for each person all of the time. 

 

The trick is to train our self to recapture what pure being, devoid of any doing (wu wei), is like. Pure being was where we began and then we started doing. And we did more, and the doing became more complicated, and pretty soon we forgot what pure being was like. How are we going to remember? By stopping doing.

So meditation is really about training your mind to remember who you really are, teaching your self to stop doing. Go to this page for a curated list of studios and spaces where you can test this out and meditate in various places around the world.

For specific guided meditation exercises, click on one of the player icons above. You can also select one of the four pictures below, or go directly to the latest Guided Meditations from Serena by clicking on the Happy Mind Podcast graphic.

 

Meditation Techniques

Introduction to Meditation
Introduction to Meditation
Traditional Meditation
Breathing, chanting, mantras, etc.
Meditation for Sleep, Tension, Etc.
For sleep, muscle tension, etc.
Emotion Regulation Exercises
Techniques to master your emotional self
Show More