Take the Sleep Test
Guided Sleep-Time Meditation
The ancient Chinese philosopher and military strategist Sun Tzu is famous for saying: “To fight and conquer in all your battles is not supreme excellence; supreme excellence consists in breaking the enemy's resistance without fighting.” His wisdom is surprisingly relevant to the battle against insomnia. The key to winning the battle for sleep, to breaking our wakefulness’s resistance, is not to fight for sleep in the first place. You may be lying in bed wanting to fall asleep but maybe you shouldn’t even be bothering to try. Take these two "supremely excellent" tests to see if the moment is right to break your enemy, insomnia's, resistance. Whether you are someone who meditates or not, these two simple tests will help with your insomnia.