© 2019 Serena

Loving Kindness (Metta) Meditation

Feeling Happy, Relaxed, & Loved

You have the power to move your awareness wherever you choose. So why not move it to feeling awesome? Try one of these guided meditations.

Learn an ancient meditation practice for feeling loved and at peace. There are several lengths and types to choose from.

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There are many techniques we can use to train our minds to feel relaxed, happy and loved. And the way our brain works, the more we put our brain in that state, the easier and more natural it is for us to return to those feelings. 

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