INTRODUCTION TO MEDITATION SERIES
Serena is a free and easy system of brain training that empowers you to create a happy and healthy life for yourself. Doesn't matter if you are an atheist or someone who is very religious (or maybe you’re somewhere in between), the Serena system will work regardless because it isn’t about supernatural beings or religion. It’s about the science of the mind.
This introductory series of guided meditations will walk you through the how, what, and why of meditation. Consider it a hands-on "Meditation 101."
Choose from one of the introductory guided audio meditation sessions below to get started: