© 2019 Serena

In this method you repeat the following two steps for the course of your meditation:

 

  1. Count to 8 as you breath in. At the top of the exhale, hold your breath for a count of 8.

  2. Count to 8 as you breath out. At the bottom of the exhale, hold your breath for a count of 8. 

Then repeat those steps  for the duration of the time you have elected to meditate for.

Breathing Mediation - 

Counted Breath Holding

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