© 2019 Serena

Home / Podcast 

Home / Podcasts / Happy Life

SERENA

Happy Life Podcast

Wisdom from the Great Masters on How to Live a Happy Life

Serena Podcast Intro:
Life is Great. Wait, Really?! 
January 30, 2017 - 10 mins

If you are new to the Podcast, it is probably best to start with this episode. It introduces a method for how to feel great, all of the time. This method is based on the insight that a life of happiness and health is within the grasp of all of us and is based on the universal insight of all the great wisdom teachers from throughout the ages that life, just as it is, is perfect. Sounds crazy, right? 

Regime Change

Regime Change

October 30, 2017   |    23 mins

The situation we find ourselves in most of the time is what we would find if we put children in the White House and let them run the United States government. And these children either don’t believe there is a higher authority or believe that, even if there is, this higher authority won’t look after them so they better just make the best of it. But there is a higher authority. Time to throw out the rulers of our life and put the our higher self in charge. 

Chakras 

&

More

Chakras & More

November 27, 2017   |    10 mins

We explore three frameworks for talking about who we really are:  One, Chakras. Two, Personification. And Three, States of Being.

We

Become What We Believe

We Become What We Believe

December 26, 2017   |    30 mins

It is true that no matter how much we try, we are ultimately not in control of the events that unfold in our lives. And yet, in strange and subtle ways, we do control both our experience of reality and the very future that awaits us. It all comes back to our beliefs.

Awkward Adolescence

The Awkward Adolescence of Consciousness

January 29, 2018   |    30 mins

In this episode Zebediah looks at what three the greatest masters (Lao Tzu, Jesus, and Buddha) have to say about techniques we can use to achieve Nirvana here in this body, in this life. 

Rule #1: AVOID

The Four Rules of Martial Arts. Rule #1: Avoid

February 26, 2018   |    20 mins

Martial Arts are about so much more than hand to hand combat. There are four rules that each of us can use in our day to day lives from this ancient tradition. This episode covers the first rule: don't be there in the first place. 

Rule #2: HEAL

The Four Rules of Martial Arts. Rule #2: Heal

March 26, 2018   |    20 mins

In this episode, Zebediah Rice explores the second of the Four Rules of Martial Arts, "Heal the Situation" and connects it with ancient spiritual traditions like Islam and Buddhism.

Rule #3: RUN

The Four Rules of Martial Arts. Rule #3: Run

April 30, 2018   |    23 mins

In this episode, Zebediah Rice explores the third of the Four Rules of Martial Arts, "Run Away."

Rule #4: FIGHT

The Four Rules of Martial Arts. Rule #4: Fight

May 31, 2018   |    27 mins

In this episode, Zebediah Rice explores the fourth of the Four Rules of Martial Arts, "Fight."

Index of Episodes