Free Guided Meditations & Mindfulness Exercises for Stress Relief & Better Sleep

meditate

From traditional to the more esoteric, listen to guided meditations here. 

Happy Life podcast

Free talks bringing insights from the ancient masters into practical tools for living a happy and fulfilling life.

Serena Blog

Topics include spirituality, meditation, neuropsychology  diet/health, astrology, cosmology & quantum physics, Levels of Consciousness & the chakras, and mindfulness.

Resources

Places to meditate, books to read, apps to use, etc.

SERENA

Tokyo Places to Meditate

Seisho-Ji Temple & Gardens

Kourin-In Temple

Nezu Museum Garden

Inner Garden of Meiji Shrine

Engaku-Ji Temple Complex

Imperial Palace Grounds

Kouun-Ji Temple

Nago-Ji Temple

Be Yoga Studio Japan

Aoyama Cemetery

Kyoto Places to Meditate

Kennin-Ji Temple

Konchi-In Temple

Nanzen-ji Temple

Gesshin-in Temple

Shunko-in Temple